Albert Ellis Quotes

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

Rational thinking is the key to personal freedom and happiness.

Happiness is not the absence of problems, but the ability to deal with them.

Acceptance is the key to emotional well-being.

Don’t let your past dictate your future.

Change your thoughts, change your life.

You have the power to choose how you react to any situation.

Self-acceptance leads to self-love.

Worrying is like paying interest on a debt you may never owe.

Stop seeking the approval of others and start living for yourself.

The more you resist change, the more it will persist.

Life is too short to hold onto grudges.

Focus on what you can control, not what you can’t.

Fear is just a thought, don’t let it control you.

The only way to truly fail is to stop trying.

Success is not a destination, but a journey.

Happiness comes from within, not from external sources.

Forgiveness is a gift you give yourself.

Stop comparing yourself to others, you are unique.

Self-esteem is not determined by others, but by yourself.

Every setback is an opportunity for growth.

Believe in yourself, and others will believe in you.

You are in control of your own happiness.

Let go of the need for perfection and embrace your flaws.

Face your fears head-on and watch them disappear.

Don’t let your past define you, let it inform you.

The mind is a powerful tool, use it wisely.

Don’t hide your true self, embrace it.

Every failure is a step closer to success.

You are not defined by your mistakes, but by how you learn from them.

Believe in your abilities and you can accomplish anything.

Don’t let the opinions of others bring you down.

Choose happiness, it’s a mindset.

Challenge your negative thoughts and replace them with positive ones.

Don’t be afraid to ask for help when you need it.

Don’t dwell on the past, focus on the present moment.

Don’t let fear hold you back from pursuing your dreams.

Practice gratitude for what you have, instead of focusing on what you lack.

Don’t wait for happiness to come to you, create it yourself.

You are responsible for your own happiness.

Don’t let setbacks deter you from your goals.

The only person you need to prove anything to is yourself.

Believe in your own worth, and others will too.

Happiness is a choice, choose it every day.

You are capable of achieving anything you set your mind to.

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