A moment on the lips, a lifetime on the hips.
You are what you eat.
Eat to live, don’t live to eat.
Don’t count calories, make calories count.
Progress, not perfection.
Eat clean, stay lean.
The only bad workout is the one that didn’t happen.
Strive for progress, not perfection.
Eat well, feel well.
Your health is an investment, not an expense.
Don’t give up what you want most for what you want now.
Believe in your ability to reach your goals.
Think long term, not short term.
Change your thoughts, change your habits.
Fuel your body, fuel your mind.
Healthy is an outfit that looks different on everyone.
Your body is a temple, treat it accordingly.
The journey to a healthier you begins with a single step.
Don’t wait for the perfect moment, take the moment and make it perfect.
Don’t let the fear of failure hold you back.
Don’t compare your progress to others, focus on being the best version of yourself.
Be stronger than your excuses.
Take care of your body, it’s the only place you have to live.
Discipline is the bridge between goals and success.
Remember why you started.
Don’t give up just because the progress is slow.
Every step forward is a step closer to your goal.
Don’t let a slip up become a setback.
Small steps lead to big results.
Stay committed, even when you don’t see immediate results.
Don’t reward yourself with food, you’re not a dog.
Celebrate every small victory.
Don’t focus on the number on the scale, focus on how you feel.
Progress is progress, no matter how small.
The pain of discipline is temporary, the pain of regret is forever.
You can’t outexercise a bad diet.
Get comfortable with being uncomfortable.
It’s not about the weight you lose, but the life you gain.
The best project you’ll ever work on is yourself.
Eating well is a form of self-respect.
Your health is your wealth.
Don’t let the opinions of others dictate your actions.
You are stronger than you think.
Your body is capable of so much more than you give it credit for.
Don’t wait for motivation, create it.
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