In This Article
- Let go and let God.
- Progress, not perfection.
- One day at a time.
- The three Cs: you didn’t cause it, you can’t cure it, you can’t control it.
- Detach with love.
- Keep the focus on yourself.
- H.O.W.: Honesty, Open-mindedness, Willingness.
- Surrender to win.
- Courage to change the things I can.
- Focus on the solution, not the problem.
- We don’t change the alcoholic, we change ourselves.
- Prayer and meditation: the power to change.
- Letting go isn’t the end of the world, it’s the beginning of a new life.
- First things first.
- Willingness to learn, willingness to grow.
- In Al-Anon, we are never alone.
- The Serenity Prayer: God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
- Just for today.
- Keep it simple.
- We take care of ourselves by taking care of each other.
- We learn to love ourselves by loving others.
- God never gives us more than we can handle.
- Each day is a new beginning.
- We keep what we have by giving it away.
- The alcoholic is not the problem, it’s the drinking.
- We don’t have to do it alone.
- Change begins with me.
- Al-Anon is a spiritual program for emotional healing.
- Just because it’s familiar, doesn’t mean it’s normal.
- Hope is the key to recovery.
- We’re not perfect, but we’re perfectly imperfect.
- We’re all in this together.
- Keep the focus on the solution, not the blame.
- We can’t change the past, but we can choose how we live today.
- The disease is not a reflection of our worth.
- We can learn from each other’s experiences.
- We don’t have to be victims of someone else’s addiction.
- Each day is a new opportunity to find serenity.
- We can find happiness, even in the midst of chaos.
- It’s okay to not be okay.
- We don’t have to be perfect to be loved.
- One step at a time.
- We can’t fix other people, but we can fix ourselves.
- We’re not alone, even when we feel like we are.
- We can find peace in the present moment.
- It’s okay to ask for help.
- We can learn to trust ourselves and our higher power.
- We can let go of the past and embrace the present.
- We’re all on a journey of self-discovery and growth.
- We can find joy in the simple things.
- We’re stronger together than we are alone.
- We can choose how we respond to difficult situations.
- We don’t have to be defined by our struggles.
- We can find hope, even in the darkest of times.
- We can find meaning in our pain and suffering.
- We can learn to live with gratitude and humility.
- We can find healing in community and connection.
- We can learn to love ourselves, flaws and all.
- We can find strength in vulnerability.
- We can practice self-care and self-compassion.
- We can find peace in acceptance and surrender.
- We can choose to let go of resentment and bitterness.
- We can find freedom in forgiveness.
- We can learn to set healthy boundaries and stick to them.
- We can find balance in our lives.
- We can find hope in the power of prayer and meditation.
- We can choose to focus on the positive.
- We can learn to trust the process and have faith in our higher power.
- We can find humor in even the most difficult situations.
- We can learn to be present in the moment and not worry about the future or dwell on the past.
- We can find purpose in our pain and use it to help others.
- We can learn to communicate our needs effectively and assertively.
- We can find strength in vulnerability and openness.
- We can learn to let go of control and trust the universe.
- We can find peace in nature and the outdoors.
- We can learn to be kind to ourselves and treat ourselves with compassion.
- We can find joy in simple pleasures and activities.
- We can learn to let go of fear and embrace courage.
- We can find inspiration in the stories and journeys of others in the program.
- We can choose to let go of resentment and bitterness and focus on gratitude and forgiveness.
- We can find strength in admitting our vulnerabilities and seeking help.
- We can learn to be present and mindful in our daily lives.
- We can find connection and community in Al-Anon.
- We can find comfort and healing in art, music, and other forms of expression.
- We can learn to be honest with ourselves and others about our feelings and needs.
- We can find strength in being of service to others in the program.
- We can learn to trust our intuition and make decisions that align with our values and beliefs.
- We can find beauty and meaning in the small moments of everyday life.
- We can choose to let go of shame and embrace self-love.
- We can find hope in the stories of those who have overcome addiction and adversity.
- We can learn to let go of expectations and embrace acceptance.
- We can find healing in forgiveness, both for ourselves and others.
- We can find purpose and fulfillment in helping others on their journey to recovery.
- We can choose to let go of negativity and embrace positivity.
- We can learn to be patient with ourselves and others on the road to healing.
- We can find strength and resilience in the face of adversity.
- We can choose to focus on the present moment and find joy in the journey.
- We can find healing and peace in self-reflection and introspection.
- We can learn to be grateful for the challenges we face, as they offer opportunities for growth and transformation.
- We can find solace in knowing we are not alone in our struggles.
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